Transform Your Body with Complete Transparency

No gimmicks. No false promises. Just honest fitness coaching that delivers real, sustainable results through proven methods and personalized guidance.

Start Your Transformation

Honest Fitness Coaching Since 2018

At Transparency Fitness, we believe in complete honesty about what it takes to achieve your fitness goals. Founded by certified trainers with over 15 years of combined experience, we've helped hundreds of clients transform their lives through transparent, science-based approaches.

Our mission is simple: provide you with the truth about fitness, nutrition, and sustainable lifestyle changes. No quick fixes or miracle solutions – just proven strategies that work when applied consistently with proper guidance and support.

We specialize in creating personalized fitness programs that fit your lifestyle, dietary preferences, and realistic timeline. Every client receives a comprehensive assessment, ongoing progress tracking, and regular program adjustments based on real results.

Professional fitness trainer working with client in modern gym

Why Choose Transparent Fitness Coaching?

Experience the difference that honest, science-based fitness coaching makes in achieving lasting results

🎯

Realistic Goal Setting

We help you set achievable milestones based on your current fitness level, lifestyle, and time commitment. No unrealistic expectations or false promises.

📊

Data-Driven Progress

Track your progress with measurable metrics including body composition, strength gains, endurance improvements, and energy levels.

🍎

Sustainable Nutrition

Learn practical nutrition strategies that fit your lifestyle. No extreme diets or restrictive meal plans – just balanced, enjoyable eating habits.

💪

Personalized Programs

Every workout is tailored to your specific needs, preferences, and physical limitations. Programs evolve as you progress and improve.

🤝

Ongoing Support

Regular check-ins, form corrections, program adjustments, and motivational support to keep you on track toward your goals.

🏆

Long-Term Success

Focus on building sustainable habits and lifestyle changes that maintain your results for years to come, not just temporary fixes.

Our Fitness Services

Comprehensive fitness solutions designed to meet you wherever you are in your journey

One-on-one personal training session

Personal Training

One-on-one coaching sessions tailored to your specific goals, fitness level, and schedule. Includes comprehensive assessment, custom program design, and ongoing progress monitoring.

Starting at $85/session
Nutrition consultation with healthy meal planning

Nutrition Coaching

Personalized nutrition guidance focusing on sustainable eating habits, meal planning, and lifestyle integration. Includes macro tracking and regular dietary adjustments.

Starting at $120/month
Group fitness class in action

Group Training

Small group sessions (4-6 people) that combine the benefits of personal attention with the motivation of training with others. Perfect for couples or friends.

Starting at $45/session
Online fitness coaching via video call

Online Coaching

Remote fitness coaching with custom workout programs, video form checks, weekly check-ins, and 24/7 support through our coaching app.

Starting at $149/month
Fitness assessment and body composition analysis

Fitness Assessment

Comprehensive fitness evaluation including body composition analysis, movement screening, strength testing, and personalized goal-setting session.

$75 (Free with package)
Accountability coaching and progress tracking

Accountability Coaching

Weekly check-ins, progress tracking, habit formation support, and motivational coaching to help you stay consistent with your fitness routine.

Starting at $97/month

Client Success Stories

Real results from real people who chose transparency over false promises

"
"After years of yo-yo dieting and failed gym attempts, Transparency Fitness finally gave me the honest guidance I needed. I lost 35 pounds in 6 months and have kept it off for over a year. The realistic approach and ongoing support made all the difference."
Sarah Johnson

Sarah Johnson

Marketing Manager, Lost 35 lbs

"
"As a busy dad, I thought I didn't have time for fitness. The team created a realistic 3-day program that fit my schedule perfectly. I'm stronger now at 42 than I was in my twenties, and my energy levels are through the roof."
Mike Rodriguez

Mike Rodriguez

Software Engineer, Father of 2

"
"The nutrition coaching completely changed my relationship with food. No more guilt or restriction – just balanced eating that I can maintain for life. I've never felt healthier or more confident in my body."
Emily Chen

Emily Chen

Teacher, Improved relationship with food

"
"I was skeptical about online coaching, but the support and accountability exceeded my expectations. The custom workouts and weekly check-ins kept me motivated even when training from home during challenging times."
David Thompson

David Thompson

Remote Worker, Online Coaching Client

"
"After a knee injury, I thought my active days were over. The team worked with my physical therapist to create a safe, effective program. I'm now pain-free and stronger than before my injury."
Lisa Martinez

Lisa Martinez

Nurse, Injury Recovery Success

"
"The group training sessions are fantastic! Great energy, personalized attention, and I've made lifelong friends. It's the perfect balance of challenge and fun that keeps me coming back."
James Wilson

James Wilson

Accountant, Group Training Member

Start Your Transformation Today

Ready to experience honest, effective fitness coaching? Get in touch for your free consultation

Get Your Free Consultation

Get In Touch

📍
Visit Our Studio
847 North Michigan Avenue, Suite 1200
Chicago, IL 60611, USA
📞
✉️
🕒
Business Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat-Sun: 8:00 AM - 6:00 PM