No gimmicks. No false promises. Just honest fitness coaching that delivers real, sustainable results through proven methods and personalized guidance.
Start Your TransformationAt Transparency Fitness, we believe in complete honesty about what it takes to achieve your fitness goals. Founded by certified trainers with over 15 years of combined experience, we've helped hundreds of clients transform their lives through transparent, science-based approaches.
Our mission is simple: provide you with the truth about fitness, nutrition, and sustainable lifestyle changes. No quick fixes or miracle solutions – just proven strategies that work when applied consistently with proper guidance and support.
We specialize in creating personalized fitness programs that fit your lifestyle, dietary preferences, and realistic timeline. Every client receives a comprehensive assessment, ongoing progress tracking, and regular program adjustments based on real results.
Experience the difference that honest, science-based fitness coaching makes in achieving lasting results
We help you set achievable milestones based on your current fitness level, lifestyle, and time commitment. No unrealistic expectations or false promises.
Track your progress with measurable metrics including body composition, strength gains, endurance improvements, and energy levels.
Learn practical nutrition strategies that fit your lifestyle. No extreme diets or restrictive meal plans – just balanced, enjoyable eating habits.
Every workout is tailored to your specific needs, preferences, and physical limitations. Programs evolve as you progress and improve.
Regular check-ins, form corrections, program adjustments, and motivational support to keep you on track toward your goals.
Focus on building sustainable habits and lifestyle changes that maintain your results for years to come, not just temporary fixes.
Comprehensive fitness solutions designed to meet you wherever you are in your journey
One-on-one coaching sessions tailored to your specific goals, fitness level, and schedule. Includes comprehensive assessment, custom program design, and ongoing progress monitoring.
Personalized nutrition guidance focusing on sustainable eating habits, meal planning, and lifestyle integration. Includes macro tracking and regular dietary adjustments.
Small group sessions (4-6 people) that combine the benefits of personal attention with the motivation of training with others. Perfect for couples or friends.
Remote fitness coaching with custom workout programs, video form checks, weekly check-ins, and 24/7 support through our coaching app.
Comprehensive fitness evaluation including body composition analysis, movement screening, strength testing, and personalized goal-setting session.
Weekly check-ins, progress tracking, habit formation support, and motivational coaching to help you stay consistent with your fitness routine.
Real results from real people who chose transparency over false promises
Ready to experience honest, effective fitness coaching? Get in touch for your free consultation